A trauma-focused yoga certification is a specialized training designed for yoga instructors who wish to support students dealing with trauma. This certification provides valuable tools and techniques for creating a safe, compassionate, and healing environment within yoga classes. By earning a trauma-focused yoga certification, instructors learn how to adapt their teaching to meet the unique…
Moon Salutation yoga, or Chandra Namaskar, is a calming practice designed to promote relaxation and inner peace. Unlike the more energizing Sun Salutation, this sequence focuses on slow, mindful movements that align with the gentle, reflective energy of the moon. Ideal for evening practice, Moon Salutation yoga helps to release tension, improve flexibility, and restore…
Welcome to our 200 Hour Yoga Teacher Training in India This comprehensive program is designed for those looking to deepen their yoga practice and gain the skills needed to become a certified instructor. Set in the serene and spiritual environment of India, you’ll explore asanas, meditation, and yoga philosophy while connecting with a supportive community.…
If you’re passionate about yoga and looking to deepen your practice, consider the Yin Yoga Teacher Training in Rishikesh. This unique program combines the art of stillness with the vibrant energy of this spiritual city, known as the “Yoga Capital of the World.” In this immersive training, you’ll explore the principles of Yin Yoga, focusing…