Moon Salutation yoga, or Chandra Namaskar, is a calming practice designed to promote relaxation and inner peace. Unlike the more energizing Sun Salutation, this sequence focuses on slow, mindful movements that align with the gentle, reflective energy of the moon. Ideal for evening practice, Moon Salutation yoga helps to release tension, improve flexibility, and restore balance, offering a serene way to wind down and connect with the body and mind.