Physical, emotional, and social health may be greatly affected by shift employment. Chronic weariness, sleep deprivation, and obesity and cardiovascular disease may result from irregular sleep hours.
Having trouble connecting with family and friends may make shift workers feel isolated and stressed. Mental health issues including anxiety and despair might result.
For shift workers with severe daytime drowsiness, Modalert 200 may enhance alertness and cognitive performance. These therapies must be used with appropriate sleep hygiene and healthy lifestyle choices. Rest and a healthy routine are essential for shift work well-being.