Author: 85hrprenatalttc

The postpartum period is a transformative time for new mothers, filled with joy, challenges, and significant hormonal shifts. These changes, while natural, can often feel overwhelming, impacting both physical and emotional health. Integrating postnatal yoga training into your routine can be a powerful way to restore balance, promote healing, and nurture overall well-being. In this…

Pregnancy is a time of immense change physically, mentally, and emotionally. Many expecting mothers turn to yoga to stay active, reduce stress, and connect with their bodies. While yoga is known for its calming and strengthening effects, certain poses, such as inversions, can cause concern, especially for pregnant women. Inversions, which involve positioning the heart…